this is a very real first-hand account of the joy of giving yourself permission to focus
I've noticed in the past couple of years that my anxiety levels decrease significantly when I get ill. I put it down to a combination of internalising that the office is not that important, and being too tired to ruminate on negative thoughts.
Wisdom: When I get ill
"I've noticed in the past couple of years that my anxiety levels decrease significantly when I get ill. I put it down to a combination of internalising that the office is not that important, and being too tired to ruminate on negative thoughts."